Air Fryer Cauliflower. Super easy to make low carb cauliflower recipe that is done with little prep and then air fried to perfection.
Air Fryer Cauliflower
I have another super easy air fryer side dish recipe for you guys. This time we are cooking up some cauliflower. This recipe is so easy that I am sure it is going to become a favorite of yours. If you missed our other air fried veggie recipes be sure to check them out, we have Air Fried broccoli, Air Fried Asparagus and Air Fried Brussel Sprouts. All of them are delicious and super easy to make!
This easy cauliflower recipe needs just a few ingredients that you probably have in your pantry already; olive oil, salt, pepper, garlic powder and onion powder.
Chop the cauliflower, mix it with seasonings and then cook in the air fryer. This Air Fried Cauliflower is perfect for a quick side dish during the week or for a holiday dinner!
Looking for more Air fryer recipes? Check these out!
Can I use Frozen Cauliflower?
You can use frozen cauliflower in the air fryer. You do not need to thaw it at all, you will just want to cook it little bit longer then cooking fresh cauliflower.
Tips for Cooking Vegetables in an Air Fryer
Wash and dry. You want the cauliflower to be dried off when you put it into the bowl with the olive oil and the spices.
Uniform sized pieces. Vegetables will cook better in an air fryer if the pieces are similar in size.
Read your instructions. Some air fryers will require you to use cooking spray when you are using them, others don’t so be sure to check the specific directions for yours.
How Long do you cook Cauliflower in the Air Fryer?
When cooked at 400°F it will take 20 to 25 minutes to cook cauliflower in an air fryer.
What temperature do you cook cauliflower when using an Air Fryer?
When you are cooking cauliflower using an air fryer you want to cook it at 400°F for 20 to 25 minutes.
What is the best Air Fryer?
There are many different air fryers out there, amongst our team of foodies our favorites are the Cuisinart Air Fryer and convection oven combo, Power XL Pro and the Ninja Foodi 9-in-One. If you don’t have either of them you can use the air fryer you have, but if you are looking to get started with cooking food in an air fryer then our suggestion is that you want to get one of those.
Air Fryer Cauliflower Ingredients
- 1 pound cauliflower florets
- 1 tablespoon olive oil
- 1 1/2 teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
How to Make Air Fryer Cauliflower
Wash and chop the cauliflower.
In a large mixing bowl mix together the cauliflower, oil, garlic, onion, salt, and pepper.
Place the cauliflower in the air fryer.
Turn the air fryer on to 400°F and cook for 10 minutes.
At the 10 minute mark remove and stir and put back in the air fryer for an additional 10 minutes.
Check at the 10 minute mark and cook for an additional 5 minutes if needed.
Low Carb Cauliflower Recipes
- Mashed Cauliflower
- Whole Roasted Cauliflower
- Chicken and Cauliflower Rice Soup
- Keto Cauliflower with cheese sauce
- Cauliflower and sausage stuffing
- Mexican Cauliflower Rice
Air Fryer Cauliflower
Equipment
- air fryer
Ingredients
- 1 pound cauliflower florets
- 1 tablespoon olive oil
- 1 1/2 teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- In a large mixing bowl mix together the cauliflower, oil, garlic, onion, salt, and pepper.
- Place the cauliflower in the air fryer.
- Turn the air fryer on to 400°F for 20 to 25 minutes. Halfway through stir the cauliflower to ensure even cooking.
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