Low Carb Keto Air Fried BBQ Chicken Wings. Air fryer BBQ wings coated in sugar free BBQ sauce are an easy to make crispy BBQ chicken wings recipe that is perfect for dinner or an appetizer. These Air Fried BBQ Chicken Wings are perfect for any occasion!
Air Fryer BBQ Chicken Wings
Have I told you all how much I love the air fryer? Yes I am back on my air fryer kick because no matter what I do I find myself making the air fryer my partner in crime when making dinner. It is so easy to use and things cook so much faster that it really makes my life so much easier.
Chicken wings are one of my favorite easy meals. The prep is easy, the cook time is fast and then it is made even easier when I cook them in the air fryer. Cooking wiith the air fryer gives the perfect fried taste with out the unhealthy part of frying in oil. It has become my favorite way to cook chicken.
Low Carb Air Fryer Recipes
- Lemon Pepper Chicken
- Garlic Lime Chicken Legs
- Air Fryer Scallops
- Air Fried Cauliflower
- Air Fryer Broccoli
- Air Fried Hardboiled Eggs
- Air Fryer steak
- Air Fried Bacon
- Easy Chicken Parmesan
- Cajun Shrimp
What do you serve with Chicken Wings?
Chicken wings make a great main dish or an appetizer. There are so many different options when you are having chicken wings for dinner when it comes to the sides. The great thing about these low carb chicken wings is they are so flavorful that even those who are not eating low carb will love them. You can make low carb side dishes for yourself and your family’s favorite sides and have a meal everyone will love.
- Cauliflower Mac and Cheese
- Broccoli Slaw
- Microwave Sweet potato
- cauliflower fried rice
- Mashed Cauliflower
- Whole Roasted Cauliflower
What is the best Air Fryer?
There are many different air fryers out there, amongst our team of foodies our favorites are the Cuisinart Air Fryer and convection oven combo and the Ninja Foodi 9-in-One. If you don’t have either of them you can use the air fryer you have, but if you are looking to get started with cooking food in an air fryer then our suggestion is that you want to get one of those.
What temperature do you Air Fry Chicken Wings?
For the best air fried chicken legs you want to cook them at 400° for 12 minutes.
How long do chicken wings take in the air fryer?
When you place the chicken wings in the air fryer in a single layer you will cook them for 10 minutes, then flip them and cook them for another 8-10 minutes. It is important that the chicken reaches an internal temperature of 165F.
What is the best Sugar-Free Barbecue Sauce?
I am picky when it comes to my BBQ sauce, while you can use any sugar-free BBQ sauce to make these keto BBQ chicken wings I suggest using Primal Kitchen classic barbecue sauce (if you want a little kick),
Lillie’s Q zero sugar Carolina barbecue sauce, or G Hughes Sugar Free BBQ sauce.
Air Fryer BBQ Chicken Wings Ingredients
- 1 pound chicken wings
- 2 teaspoons oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup sugar-free bbq sauce
How to Make Air Fryer BBQ Chicken Wings
In a large mixing bowl, toss the chicken wings with the oil.
Sprinkle the salt and pepper over the chicken wings, rub them all together until they are well coated.
Place the wings in a single layer in the basket of the air fryer. Turn it on to 400°F for 10 minutes.
Brush the wings with some bbq sauce, flip the wings and brush the other side with bbq sauce.
Cook for an additional 8 minutes.
Repeat this with the remaining wings.
Easy Low Carb Chicken Recipes
- Lemon Pepper Chicken
- Garlic Lime Chicken Legs
- Air Fryer Chicken Parm
- Buffalo Chicken Meatballs
- Spinach Stuffed Chicken
Air Fryer BBQ Chicken Wings
Ingredients
- 1 pound chicken wings
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup sugar-free bbq sauce
Instructions
- In a large mixing bowl, toss the chicken wings with the oil.
- Sprinkle the salt and pepper over the chicken wings, rub them all together until they are well coated.
- Place the wings in a single layer in the basket of the air fryer. Turn it on to 400°F for 10 minutes. Brush the wings with some bbq sauce, flip the wings and brush the other side with bbq sauce. Cook for an additional 2 minutes.
- Repeat this with the remaining wings.
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