pumpkin spice latte

Best Low Carb Pumpkin Spice Latte

  • Author: Sadie


Make this skinny pumpkin spice latte at home!



1/2 cup heavy cream (3.5g carbs)
48 shots espresso (depending on how strong you like it)
1/2 teaspoon vanilla or vanilla bean paste
12 teaspoons monkfruit/sweetener (depending on how sweet you like it)
4 tablespoons pumpkin puree (2g carbs)
1/4 teaspoon pumpkin spice
whipped topping or 0 calorie foam topping (optional)


Combine milk, pumpkin puree, sweetener, pumpkin pie spice, and vanilla in a small microwave-safe bowl.

Cover the bowl with press n seal wrap and poke hole in the top for venting.

Microwave 1-2 minutes. Use steam wand on espresso maker or whisk vigorously until the mixture is foamy.

Pour espresso into coffee cups, top with foamed milk mixture and (optional) low carb whipped cream.


Makes 2 lattes.

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