Eating Low Carb at Wendy’s

Eating at Wendy’s but want to make sure you stay on track? Eating Low Carb at Wendy’s is easy if you know what you should and shouldn’t eat. Check out these tips on what to eat when you are eating low carb and keto at Wendy’s.

Everyone knows that fast food isn’t a healthy food option, however, if you are eating fast food, you can choose healthier options. These options are ways for you to stick to a healthy low carb lifestyle even when you are eating out.

While traveling, you do not always want to eat at a sit-down restaurant and depending on where you are, fast food is the only option you have. Here are healthier options when you are on the go, on the road or just need to eat something that you can grab easily.

What to Know Ordering Low Carb at Wendy’s

When you order a sandwich with no bun, Wendy’s puts it in a side container. They will also give you a fork and knife. They do not automatically add the condiments so you will need to specifically ask for them. You can also choose a handheld option and ask them for a lettuce wrap.

Low Carb Burgers at Wendy’s

If you have been following keto or low carb, you know that burgers are your friend. All the burgers at Wendy’s can be ordered without the bun which is where most of the carbs are. You can change the topping that go on the burger which is the best way to control the carbs in the burger that are not in the bun. You will want to avoid things like ketchup because of the sugar content.

Nutritional Information on Wendy’s Burgers

Dave’s Single No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 380 calories, 32g fat, 3g carbs, 23g protein

Dave’s Double No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 620 calories, 49g fat, 4g carbs, 42g protein

Dave’s Triple No bun, No Ketchup with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 900 calories, 70g fat, 6g carbs, 71g protein

Baconator No bun, no ketchup with Mayo

Nutrition Information: 760 calories, 60g fat, 3g carbs, 52g protein

Son of Baconator No bun, no ketchup with Mayo

Nutrition Information: 440 calories, 32g fat, 0g carbs, 2g protein

Jr. Bacon Cheeseburger No bun, with Lettuce, tomato and Mayo

Nutrition Information 240 calories, 16g fat, 0g carbs, 18g protein

Jr. Cheeseburger Deluxe no bun, with Mayo, lettuce, tomatoes, pickles and onion

Nutrition Information: 150 calories, 17g fat, 0g carbs, 9g protein

Jr. Cheeseburger no bun, with pickles, onions and mustard

Nutrition Information: 90 calories, 11g fat, 0g carbs, 6g protein

Double Stack no bun with mustard, pickles and onions

Nutrition Information: 200 calories, 19g fat, 0g carbs, 18g protein

Low Carb Chicken at Wendy’s

Chicken is another great option when you are ordering low carb and keto at Wendy’s. Stay away from anything breaded however because this is where the carbs add up, even if it seems like it wouldn’t be high in carbs. All of the chicken sandwiches can be ordered without the bun, just like the burgers. You can ask for a lettuce wrap to make your sandwich easier to hold. Just like the burgers, be sure to let them know exactly what you want on your chicken.

Nutritional Information for Chicken Sandwiches at Wendy’s

Grilled Chicken Sandwich no bun, with lettuce, tomato, and creamy ranch sauce

Nutrition Information: 180 calories, 8g fat, 2g carbs, 27g protein

Grilled Chicken Sandwich no bun, with cheese, lettuce, tomato, and creamy ranch sauce

Nutrition Information: 220 calories, 12g fat, 3g carbs, 29g protein

Grilled Chicken Sandwich no bun, with cheese, bacon, lettuce, tomato, and creamy ranch sauce

Nutrition Information: 240 calories, 14g fat, 3g carbs, 31g protein

Grilled Asiago Club no bun with lettuce, tomato, and creamy ranch sauce and bacon

Nutrition Information: 340 calories, 21g fat, 1g carbs, 36g protein

Low Carb Salads at Wendy’s

Salads are a nice option when you are looking for low carb and keto options at Wendy’s. The salads are delicious and most come in low in carbs, however, remember, that most vegetables have carbs but offer a lot of nutrition as well.

Nutritional Information for Wendy’s Salads

Garden Side Salad without dressing

Nutrition Information: 25 calories, 0g fat, 5g carbs, 2g fiber, 1g protein

Caesar Side Salad without dressing

Nutrition Information: 60 calories, 3.5g fat, 4g carbs, 2g fiber, 4g protein

Low Carb Wendy’s Salad Dressing

Many people do not realize that dressing is a place to find sneaky carbs. Most salad dressing packets have 2 to 3 carbs per packet and if you use more than one, the carbs can add up.

Nutritional Information for Wendy’s Salad Dressings

Avocado Salad Dressing

Nutrition Information: 100 calories, 8g fat, 2g carbs, 1g protein

Southwest Ranch Dressing:

Nutrition Information: 80 calories, 8g fat, 2g carbs, 1g protein

Lemon Garlic Caesar Dressing:

Nutrition Information: 110 calories, 11g fat, 2g carbs, 2g protein

Buttermilk Ranch Dipping Sauce:

Nutrition Information: 120 calories, 12g fat, 3g carbs, 0g protein

Everything that falls under the keto at Wendy’s will also fall under Low Carb at Wendy’s however these items are low carb but not keto friendly.

Southwest Avocado Grilled Chicken Salad with salad dressing

Nutrition Information: 600 calories, 41g fat, 18g carbs, 7g fiber, 42g protein

Looking for More dining choices while sticking to keto and Low Carb? Check these out!

Helpful Tips for Sticking to Low Carb and Keto

Reasons Why Keto Isn’t Working
Tips for sticking with the Keto Diet
Keto on a Budget – How to eat Keto and keep the food budget low!
Feeding a large Family on the Keto Diet
Making Ghee at home
Keto Basics you need to know!
Tips for Starting Keto
How to stick to Keto on Vacation

Eating Low Carb at Wendy’s