Keto Hamburger Buns Recipe

Keto Hamburger Buns are the perfect low-carb, high-fat way to enjoy your favorite burger without all the guilt! These keto burger buns are made with almond flour, so they’re gluten-free and grain-free, too. And at just 3 g net carbs per bun, they won’t throw off your ketogenic diet. So go ahead and enjoy that burger with your favorite toppings and a tasty bun!

Keto Hamburger Buns

Keto Hamburger Buns are the perfect solution when you want to have a burger with the bun. We love lettuce wraps burgers and bunless burgers but sometimes we just want to have the flavors that we get from a traditional hamburger bun when eating our burger. These low carb burger buns are the perfect solution to having a burger with a bun while on a keto diet.

This keto hamburger bun recipe is easy to make and is made with simple ingredients. Using low carb flours like almond flour and flax seed flour, combined with cheese and eggs this keto hamburger buns recipe comes together in just a few minutes.

This keto buns recipe makes fluffy, and soft buns that can be used just like regular hamburger buns! Seriously this is the perfect keto hamburger buns recipe that is perfect for enjoying with a nice big and just burger! Just cook a big juicy burger, put it on these low-carb buns and then top the burger with your favorite toppings.

Are Hamburger Buns Keto?

Typically, no hamburger buns are not keto. They are loaded with wheat flour, and therefore carbs. The low carb buns that you buy at the grocery store cost a fortune and they can have sneaky carbs in them. Which is why I like to make low-carb hamburger buns at home instead of grabbing them at the store. When you make your own keto hamburger buns, you are getting a great tasting bun that doesn’t cost a fortune and you know is keto friendly. These buns are strong enough to hold the perfect burger.

Can It Be Toasted?

Yes, I love to toast these keto hamburger buns. I love using them to make garlic bread or as the base of grilled cheese.

How to Store The Keto Hamburger Rolls

Place the rolls inside an airtight container or freezer bag. The rolls will last for about a week in the refrigerator. You can also keep them in the freezer for a few months.

I like to reheat the rolls before using because I think they taste best when they are slightly warm. When the rolls are cold, they are not as soft as they are when they are warm.

Can I Add Different Seasonings?

The keto hamburger buns are a basic roll much like you would buy at the store. You can add seasonings to them to add more flavor. The great thing about these hamburger buns is that they are very versatile. You can add any seasonings that you like to them.

You can add things like Italian seasoning, onion powder or garlic powder to them. Another idea, you can also add in things like everything seasoning.

I love sesame seeds and poppy seeds on my rolls, so sometimes I add that to the top as well.

What Other Ways Can I Use this low carb hamburger roll recipe?

Use as sandwich buns. In addition to using them as hamburger buns, you can also use them to make sliders or mini sandwiches. They would be great for pulled pork sandwiches or even a chicken salad sandwich. I also love them for egg salad.

Breakfast Sandwiches. I use the keto buns as part of a sausage, egg, and cheese breakfast sandwich.

Grilled Cheese. You could also cut them in half and make a grilled cheese instead of using sandwich bread. I love using them for garlic bread as well. The options are endless!

Tips for making this recipe

Shred the cheese yourself. While it is easier to buy preshredded cheese there are ingredients in the cheese that are added so that it does not stick together. Fresh shredded cheese also melts better than the store bought stuff so it is best to shred your own.

Use parchment paper to line the baking sheet. You do not want the low carb hamburger buns to stick when they are baking and using parchment paper keeps them from sticking. It also makes clean up eaiser.

Change up the cheese. I like using cheddar cheese when making this keto bun recipe but you can also use shredded mozzarella cheese.

Make the buns smaller. You can make the buns smaller if you are wanting to make slider buns.

Low Carb Hamburger Toppings

I still like to dress my hamburgers the same way but to help cut out on the sugar and carbs you can use Heinz reduced sugar ketchup. If you want you can use slices of fresh avocado but love my homemade guacamole for added flavor.

• Tomatoes
• Mayo
• Mustard
• Ketchup
• Pickles
• Onions
• mushrooms
• cheese
• avocado
• pesto
• bacon

What type of cheese goes well with burgers?

If you love a good cheeseburger then you can totally add cheese to these keto burgers. I suggest adding the slice of cheese when the burger is just about done cooking so it will melt just a little bit. You can use American cheese, swiss cheese, cheddar cheese, munster cheese, and really any cheese that you want to when making low-carb burgers.

Side Dishes to Serve with Keto Burgers

• Cauliflower rice
• Green beans
• Cauliflower Mac and Cheese
• Broccoli Salad
• Broccoli Slaw
• Asian Cucumber Salad
• Low Carb Dirty Rice
• Chicken Cobb Salad
• Brussel Sprouts with Bacon
• Roasted Cauliflower
• Oven Roasted Brussel Sprouts

Keto Burger Bungs Ingredients

• 1 cup Сheddar cheese shredded
• 4 tablespoons Almond flour
• 1 table Parmesan cheese
• 1 teaspoon Flaxseed flour 
• 3 large eggs

How to Make Keto Hamburger Buns

In a large mixing bowl add the eggs and mix with a fork.

Next, add flax meal and almond flour to the eggs and mix well.

After that add parmesan cheese and cheddar cheese and mix well. Be sure to get everything off the sides of the bowl when you are mixing and that everything is mixed well.

Scoop the cheese mixture on to the baking sheet to make 4 bun parts.

Bake for 12 minutes at 200 degrees until the tops are golden brown.

Remove from the baking sheet and allow to cool before using as a bun.