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low carb pulled pork recipe
This delicious low carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love.
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Prep Time:
10
minutes
minutes
Cook Time:
4
hours
hours
Servings:
8
Calories:
108
kcal
Author:
Lauren
Equipment
crock pot
Cook Mode
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Ingredients
2
pounds
pork shoulder
2
teaspoon
onion powder
1
teaspoon
garlic powder
2
teaspoon
dried rosemary
2
teaspoon
smoked paprika
½
teaspoon
cayenne pepper
1
teaspoon
ground fennel seeds
2
teaspoon
cocoa powder
Sea salt to taste
black pepper to taste
1/3
cup
organic sugar-free chicken broth
Instructions
Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste.
Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock.
Add the chicken broth to the crock and cook on high for 4 hours or on low for 6.
Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock.
Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor.
Nutrition
Calories:
108
kcal
|
Carbohydrates:
1
g
|
Protein:
14
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
46
mg
|
Sodium:
54
mg
|
Potassium:
257
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
298
IU
|
Vitamin C:
1
mg
|
Calcium:
12
mg
|
Iron:
1
mg
crockpot pulled pork, low carb pulled pork
Course
Main Course
Cuisine
American
Keyword
crockpot pulled pork, low carb pulled pork
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