Free Low Carb Meal Plan

I searched high and low for a free low carb meal plan, but most places want you to sign up for their email list before they’ll let you access it. I’m all about getting more email subscribers, but I’m getting back to basics here with this one. I’ve put together a low carb meal plan that is 100% free and will get you started on your low carb or Keto diet TODAY.

Free Low Carb Meal Plan

A few things before we start with this low carb meal plan. I love living a low carb lifestyle because I still get to eat carbs, but I limit them so I can still lose weight. I don’t do Keto, but this menu plan can work for Keto with a few tweaks. If you don’t like a certain food or want to make substitutions, feel free! Meal plans are here to make your life easier. Making changes is totally okay. 🙂

Utilize leftovers as often as possible. This will save you time, energy, and money. Not a breakfast person? Start your day with bulletproof coffee.

If there’s anything on the meal plan you want to swap out, feel free! I recommend Chaffle Taco Bowls every day of the week! 😉

Day 1 Low Carb Menu

Breakfast: Egg Muffins (0g carbs)

Lunch: Turkey BLTs (2g carbs) and Zucchini Fries(7g carbs)

Dinner: Low Carb Pot Roast (6g carbs)

Dessert: Chocolate Coconut Balls (4g carbs)

Total Daily Carbs: 19g carbs

Day 2 Low Carb Menu

Breakfast: Easy Breakfast Bake (1g carbs)

Lunch: Baked Queso Fajitas (4g carbs)

Dinner: Spinach Artichoke Chicken Casserole (9g carbs)

Dessert: Chocolate Covered Peanut Butter Eggs (14g carbs)

Total Daily Carbs: 28g carbs

Day 3 Low Carb Menu

Breakfast: Keto French Toast (6g carbs)

Lunch: Baked Salmon Patties (1g carbs)

Dinner: Baked Spaghetti Squash (9g carbs)

Dessert: Mint Chocolate Pudding (6g carbs)

Total Daily Carbs: 22g carbs

Day 4 Low Carb Menu

Breakfast: Quick English Muffins (5g carbs) with bacon and eggs (1g carbs)

Lunch: Cucumber Tomato Salad (4g carbs)

Dinner: Crock Pot Cheeseburger Soup (9g carbs)

Dessert: Low Carb Cinnamon Rolls (1g carbs)

Total Daily Carbs: 16g carbs

Day 5 Low Carb Menu

Breakfast: Raspberry Cream Crepes (7g carbs)

Lunch: Air Fryer Chicken Breasts (10g carbs)

Dinner: Green Chile Chicken (5g carbs) with Air Fryer Asparagus (1g carbs)

Dessert: Low Carb Tagalong Cookies (8g carbs)

Total Daily Carbs: 31g carbs

Day 6 Low Carb Menu

Breakfast: Keto Avocado Toast (14g carbs)

Lunch: Air Fryer Shrimp Skewers (0g carbs)

Dinner: Buffalo Chicken Soup (4g carbs)

Dessert: Chocolate Banana Bread Brownies (9g carbs)

Total Daily Carbs: 27g carbs

Day 7 Low Carb Menu

Breakfast: Low Carb Vanilla Waffles (11g carbs)

Lunch: Keto Pizza (5g carbs)

Dinner: Cheesy Asparagus Stuffed Chicken Breasts (2g carbs)

Dessert: Raspberry Cheesecake (6g carbs)

Total Daily Carbs: 24g carbs

Do you have a recipe you’d like to see me make low carb? Let me know in the comments!

PIN IT FOR LATER! 🙂